5 Tips for New Year’s Resolutions

1.  U.S. News recently ranked the Best and Worst Diets for 2013.  Before diving into your New Year’s Resolution of losing weight, check out which diet is best for you. 

2. Revamping your attitude in 2013 might be key to improving mental health.  Start by making kindness your biggest priority.  http://www.huffingtonpost.com/margaret-paul-phd/kindness_b_2395478.html?utm_hp_ref=healthy-living

3. Get more sleep!  You know you need it, but do you know how the lack of sleep is really affecting you?  Not only does it make you grumpy, but it can have serious effects on your health.   http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/10-results-sleep-loss

Business man asleep at computer

4. Drink more water!  Next time you reach for that can of soda think twice.  The benefits of drinking more water should leave you feeling more satisfied than drinking sugar laden drinks.  http://www.fitsugar.com/Drink-More-Water-Lose-Weight-26604218

5. Make exercise a big priority, there are no secrets to weight loss.  Exercise can come in all sorts of forms.  If you don’t like running on the treadmill then find an activity you enjoy doing.  http://www.fitsugar.com/Weight-Loss-Rules-Work-22349634

6. Reduce, Reuse, and Recycle.  Going green is everywhere.  Start the year off right by implementing recycling programs at home and in the office.  Start by using reusable drinking containers and eliminate bottled water.  http://epa.gov/recycle/index.html

Woman drinking water


posted in Environment & Sustainability, Hydration and Your Health, News